Know Your Strength and Believe in Yourself Even When the World Doesn’t.

Fortune Cookie Life Lesson #41

Know and believe in yourself, and what others think won’t disturb you. 

 

“You are worthy of all the love in the world” Couples and love quotes

“See colors in life”

“People should fall in love with their eyes closed”  Andy Warhol

“What makes you different make you beautiful”

” If you find someone you love in your life, then hang on to that love.” Princess Diana

“Be not afraid of growing slowly, be afraid of standing still.” Chinese Proverb

“Self-respect permeates every aspect of your life.”  Joe Clark

“Never forget how wildly capable you are”

“There is no greater agony than bearing an untold story inside you.” Maya Angelou

 

 

Keep Your Cool 100% Better with These 6 Steps

We have all been in a situation where we feel as though we will have a massive volcanic meltdown. Unfortunately, there are times that we actually do explode and may not behave or say these things we should. These times are tricky and it is always best to take the higher road when dealing with opposition. Try these 6 steps the next time you feel like you are about to blow your top.

1.  Breathe
When was the last time you took a nice long slow inhale and a nice slow exhale? Not only will breathing relax your last nerves giving yourself some time to breathe will improve your health overall. An exercise I practice is to breathe in through the nose nice and slow for 4 seconds and out for seven seconds through the mouth. I can feel my body calm down and it gives me time to think about what just happened.

inspire

 

2. Time Out isn’t Just for Kids
Timeouts are awesome when you find your self in a confrontation. Sometimes you just need a break from the situation to think through what just happened and the best way to deal with the problem. Taking timeouts will save you in many situations and yes there will be times that this might not be an option but if you can do your best to step away and let yourself cool down.

3. Go to a Happy Place
Along with a timeout make sure to go to a place that brings you happiness. This can be any place like a park or maybe even your favorite little shop. Just give yourself time to reevaluate the situation. Happy environments bring happy energy.

4. If You Don’t Have Anything Nice to Say Don’t Say it at All
This is a hard one especially for me. I have had to really try and practice this very valuable lesson. Words hurt and can cause so much more turmoil than if you were never to speak, to begin with. Make sure to think about what you say and choose your words wisely.

5. People Are Human And so Are You
We are all humans and we all make mistakes. If you find yourself dealing with a situation that makes you react in a way that is not most pleasing make sure to apologize for your part. Own it and move forward knowing that this is a valuable lesson for the future. If someone has wronged you and did not handle their situation like they should make sure to forgive them. This helps you by not holding toxic resentment and it helps them by knowing that they can learn from their mistake and move on making better choices in the future.

make a move

6. Go For a Walk
Walks are wonderful things. They give you fresh air and exercise which is fantastic for the body. Walks can give you the time to think about what is important to you and help you make good judgments. The next time you find yourself going out of control walk out the door and soak in some fresh air and burn off some of that steam.

Life and interactions are not always easy. There are many times in our lives we find ourselves dealing with unpleasant situations. Instead of doing or saying something we will have to apologize for or regret later take some time and know that by doing this you are saving yourself and others from unnecessary distress.

Don’t Waste Time! 8 Ways to Turn Your Vision Into Your Reality.

Fortune Cookie Life Lesson #8

Watch one’s thoughts become one’s actions.

Where do you see yourself?  Do you see yourself wanting more out of the life that you have?  These are questions that many of us struggle with daily.  You want to move forward but are not sure how to begin, and the thought of the change brings on intense feelings of doubt and uncertainty.  You can attain your vision, and you can overcome your fears, it may not happen overnight, but it can happen if you practice these 8 steps to help you take your vision and turn it into reality.

Write down your goals.

Writing down your goals helps you visualize what can happen.  Rather than dreaming of what you want you have taken the initiative to write these down and stick with them.

Work small than large.

Break these goals into small goals and significant goals.  Sometimes if we try to go all in it can be overwhelming and can lead us to feel discouraged which won’t get us anywhere.  When we finish the smaller goal, we feel like we have climbed a mountain and can work toward our bigger picture.

Don’t Get Distracted. 

It can be effortless to get distracted, and it is so important to keep an eye on the prize.  When these distractions arise do your best to control them and not let the overtake what you have worked so hard to create.

If it doesn’t work tweak it. 

Sometimes visions take more than one try, and we have to be patient and realize that if it doesn’t work the first time we try and make it work the second or even third time.  Life is not easy, and most things are not just given; it will take some blood, sweat, and tears, but it is all worth it in the end.

Get support. 

Surround yourself with people who want to see you succeed.  If you are around people who are not in your corner you will feel like your dream should never be a reality.  Those that love you will want to see you shine.

Realize that you want this more than anything. 

Hard work is precisely that, and nothing comes easy.  Be able to make the conscious decision that this is what your future holds and you will do whatever it takes to get there.  This includes sacrifices you may have not thought about and realizing you are making this choice makes the vision so much more important.

Practice makes perfect.

Whatever your dream is you need to practice.  Usually when you want to do something that makes you happy you need to learn everything about it. Dive in and learn all you can and then practice the techniques that are taught to get you where you want to be.

Be open to all options.

Don’t shut our anything because you think that it doesn’t fit your box.  Many times thinking outside the box will give you the best results.  Look at all your options and weigh them before making any clear cut decisions.

Today is the day to show what you are made of, and take your vision and turn it into your reality.  Don’t waste time dreaming and start using your time to create the reality you have always wanted.