How to Unplug and Give Your Mind and Body a New Freedom.

Fortune Cookie Life Lesson #43

Unplug

Such a simple thing to do but for so many of us it is impossible.  Remember the days before tons of technology. Many times we find ourselves indulged in the newest game or checking our Instagram and facebook status on the daily.  Technology is a great tool but we need to find that healthy and happy balance so that we don’t become computer zombies.  The next time you find yourself needed a technology detox here are a few ways to reawaken your body and your mind.

1. Create a nightly ritual

Nightly rituals are fantastic.  Take some time doing something other than looking at a screen.  Read a book that is so good you can’t possibly put it down.  Find some time for some light yoga practices or meditation.  Doing this right before bed can give you the best sleep of your life.  Start a journal and write about your day and what you have experienced.  If there is some stress writing it out on paper can help in dealing and will also help you get a better night sleep.

2. Learn a new hobby or skill.

Learn something new and have fun.  Whether it’s taking a class or take the time to practice something that you have been meaning to work on, doing this broadens your horizons.  Doing this helps you grow and can help move you forward into the future.

3. Exercise

Physical activity does a body and the mind well.  We are always so sedentary when we are dealing with technology and to be able to go out and get in some exercise keeps us healthy.

4. Spend time with those you love.

Spend time with family and friends.  They miss you and would love to be able to have your attention.  Go outside together for a walk or play a board game.  Go back to old school and enjoy each other’s company.

There are so many ways to get yourself unplugged.  Pick a day and renew your senses and relationships.  The good thing about technology is that it is always around tomorrow.  Remember life is to short to be plugged in all the time.

Make Your Goals Realistic and Change the Way You live.

This month I wanted to take some time and focus on a little self-care.  I used to think that self-care was not something I deserved and rarely did I take the time to slow down and heal myself.  This month I wanted to focus on some self-love and will be posting the whole month of April on way’s to make changes that will positively influence our lives.

Fortune Cookie Life Lesson #41 

“Vision without action is a daydream.  Action without vision is a nightmare.”  Japanese Proverb

The first focus this month is on goals.  Goals are great because they take us to another place.  We don’t have to feel like we are stuck if we have goals to work towards.  Life is always throwing curve balls, and goals are there to catch those curve balls and get us closer to where we want to be.

This month take some time to track your goals.  These goals can be significant, or they can be small tack them and write them down.  Post notes to remind you of what you are working on and what you want in the end.  Remember to be honest with yourself, and if you don’t hit that goal, you want to quit.  Pick up where you left off and keep going.

Know Your Strength and Believe in Yourself Even When the World Doesn’t.

Fortune Cookie Life Lesson #41

Know and believe in yourself, and what others think won’t disturb you. 

 

“You are worthy of all the love in the world” Couples and love quotes

“See colors in life”

“People should fall in love with their eyes closed”  Andy Warhol

“What makes you different make you beautiful”

” If you find someone you love in your life, then hang on to that love.” Princess Diana

“Be not afraid of growing slowly, be afraid of standing still.” Chinese Proverb

“Self-respect permeates every aspect of your life.”  Joe Clark

“Never forget how wildly capable you are”

“There is no greater agony than bearing an untold story inside you.” Maya Angelou

 

 

The Art of Trying Something New and Exploring What Interest You.

Are you a person who likes to learn new things or do you cringe at the thought of even trying?  I have had to get a grip on learning new things and putting myself out in the world, and from personal experience, it has done the best things for me and my life.

I have always been shy, and my self-esteem has lingered but making myself go out and do something out of the ordinary has made me take a look at what makes me the happiest. Learning new things can be scary but once you take the dive and there is no going back the personal growth you get in return is well worth the hassle. Here are some ways to take the plunge into your adventure, you’ll thank me later.

Explore the uncomfortable.

Being uncomfortable is never fun, but sometimes we do our best in awkward situations.  This is where your strength comes from because you have to go out and do something unfamiliar to you and you have to overcome the want to run away from it.  Embrace being uncomfortable.

Once you are uncomfortable, get past your fears.

Fear is an obstacle, and you are the one that has to overcome this obstacle.  Fear holds us back and letting go of fear is most of the battle.  Know that you can and will be able to do whatever you put your mind to, and that fear is the evil villain holding you back.

Don’t care what others think.

This is a hard one to accomplish, and it took me many years to make this a realization.  Caring about what others think just keeps you in a box and does not allow you to have your freedom.  If someone has an opinion great, but that should never hold you back from doing something great.

I didn’t know.

Imagine all the things you could do that you didn’t know if you would not have tried.  How crazy would it be to take a look at your life and realize that there was so much more that could have been done and you chose not to explore your interests?

Learning is growing.

Every time we learn we grow.  Never stop learning in your life.  That is what life is all about is taking these experiences and learning everything we can from them.  Learning is what makes our lives worth living.

Be brave.

It doesn’t matter how big or small the fear is overcoming; this emotion is building bravery.  You don’t have to be a superhero to be brave and powerful.  Know your worth and make those changes and wear your courage on your sleeve.

Life is to short to not explore those interests.  

5 Ways to be Prepared so You Can Reach Your Goals

Fortune Cookie Life Lesson #34
There is no substitution for a genuine lack of preparation.

When you set out to achieve a goal do you fly by the seat of your pants or do you take the time to prepare and visualize what you want to achieve? Developing yourself to get what you want out of life takes discipline and work. It is not for the faint of heart, and often we can wish we were somewhere in life and without preparing to make it to that point that is where we find a that we get stuck. Instead of wishful thinking here are five ways to prepare yourself so that you can achieve your goals.

1. Practice Mindfulness
I have just recently begun doing this as I have found that I have a pretty full schedule. I am a very busy lady and have just added going back to school to my already active lifestyle. Being able to meditate 10 to 15 minutes a day has helped me get the things done that I need to without feeling anxiety and the stress of the heavy schedule that I run for myself. Meditation helps you to slow down and get in touch with yourself on an intense level. It clears the mind and enables you to focus on what needs to be done. Being able to meditate helps the body heal and de-stress.

2. Let go of what can not be controlled.
Being able to let go has been a hard one for me to do in the past, but I have tried to let things go if it can not be controlled. Not only will this bring extra stress into your life but you are completely wasting time on something that can not change. It takes away from your focus on what you are trying to attain.

3. Visualize what you want to have happen.
I am a visual person. I learn by visualizing, and I work even harder when I can envision what I want to achieve. Being able to see what you want to will motivate you to work harder, and you will feel accomplished when you have completed the goal. Vision boards are a great way to keep the vision of what you want alive.

4. Act as if you already attained your goal.
If you are always dreaming of your goal and not acting on it, the target won’t happen. If you put your mindset into you have already achieved this then you are held to certain accountability. Tell yourself today I am going to do this as if the goal you have wanted to reach you have already mastered. Mentally preparing yourself not to fail will keep you focused on what needs to get done.

5. Get rid of the excuses.
Excuses are crutches, and they don’t help they hinder. If I am working on a fitness goal and I am continually finding a reason not to exercise I will never get what I want. Quit telling yourself that you can’t do your goal because of this or that. Sometimes we make excuses because we are afraid that we won’t reach our goal. Making excuses for yourself is self-sabotage and know that you got what it takes to conquer.

Preparing yourself to accomplish your goals is not an easy thing. You need to be aware of yourself and make yourself mentally for the work that needs to be done. Don’t focus on things that can’t be changed only focus on the things that will help you move forward. Vision is key to making things happen. Mentally telling yourself, you are already there hold you accountable for your actions and get rid of the fear and excuses and slay your way to what you want.