Fortune Cookie Life Lesson #42
“Giving up on your goal because of one set back is like slashing your other three tires because you have one flat.” Askideas.com
Not being able to crush those goals rings true in so many ways. I recently have been working extremely hard on my body. I want to lose a little more weight and keep my body in great shape. I have been battling this most of my adult life, and as I get older, I know how important it is to be healthy. So I work hard to give my body the best by eating healthy and working out. I am not losing weight to fit into the bikini for summer. I want to lose weight because I have had some heart challenges. The last seven years has been my wake up call, and I am trying my best to take care of myself.
I have hit some excellent goals and have managed to lose 25 pounds in the last five years very slowly but have kept all the weight off. I am stronger than I have ever been even in my most active years. I am happy where I am going, but I could lose ten more pounds to hit goal. Being able to beat this goal has been a struggle to get those last 10, and I keep working my hardest. I feel good and of course, look like I am perfectly healthy but if I lose ten more my numbers and heart would be doing great. It is one of my biggest fears that my body won’t stay strong and I could end up in serious trouble. I know that if I keep working and keep going that one day I am going to make this goal. I am not a quitter and no I won’t settle so I am picking up my self by the bootstraps rather than sulk I am finding new ways to get to where I want to be.
Are there times you feel that you have tried everything and nothing is working out. No matter how hard you are working to reach that goal it either isn’t budging, or you find yourself falling behind. Here are some ways to stay strong and not give in to the slippery slope when your goals don’t budge.
Make sure the goal that you want to attain isn’t going to overpower you at the beginning. Goals should start small and then work your way up the ladder. If you set them too high and it doesn’t work out the way you want it to you will be disappointed.
Don’t Meet Others Expectations
The only important person in setting your goals is you and don’t let anyone tell you that you are not hitting the mark. You can have a support system but make sure that is what they are there to do is support. Don’t sabotage yourself with those that don’t want you to succeed.
Be Happy With The Little Things.
If you reach a micro goal, celebrate it and know that you are getting closer to the bigger picture. The best things in life are not just handed over, and there will be lots of work to do so make sure to celebrate all the little successes along the way.
Don’t Lose Sight of What Matters
If you miss your goal, don’t give up. Realize that the minor setback is not the end of the world and re-evaluate what the big picture is, and keep going. You have come so far, and sometimes we work so hard, and it doesn’t seem to be going anywhere, and we want to quit altogether. When this happens, make sure to take some time to look at your options and evaluate what you are going to do next to make it happen.
Keep Track of What You Have Done
The best way to keep track is to write it down. Buy a nice notebook and keep track of the things you have accomplished and what is next on the list. keeping track will motivate you and show you all the progress you have made if you feel like your sinking.
Goals don’t happen overnight, and they are not meant to be easy. Take time to reflect on what you have done and how important it is that you even chose to work towards something. Know that you can and will keep climbing that mountain till you reach the top.