How to Unplug and Give Your Mind and Body a New Freedom.

Fortune Cookie Life Lesson #43

Unplug

Such a simple thing to do but for so many of us it is impossible.  Remember the days before tons of technology. Many times we find ourselves indulged in the newest game or checking our Instagram and facebook status on the daily.  Technology is a great tool but we need to find that healthy and happy balance so that we don’t become computer zombies.  The next time you find yourself needed a technology detox here are a few ways to reawaken your body and your mind.

1. Create a nightly ritual

Nightly rituals are fantastic.  Take some time doing something other than looking at a screen.  Read a book that is so good you can’t possibly put it down.  Find some time for some light yoga practices or meditation.  Doing this right before bed can give you the best sleep of your life.  Start a journal and write about your day and what you have experienced.  If there is some stress writing it out on paper can help in dealing and will also help you get a better night sleep.

2. Learn a new hobby or skill.

Learn something new and have fun.  Whether it’s taking a class or take the time to practice something that you have been meaning to work on, doing this broadens your horizons.  Doing this helps you grow and can help move you forward into the future.

3. Exercise

Physical activity does a body and the mind well.  We are always so sedentary when we are dealing with technology and to be able to go out and get in some exercise keeps us healthy.

4. Spend time with those you love.

Spend time with family and friends.  They miss you and would love to be able to have your attention.  Go outside together for a walk or play a board game.  Go back to old school and enjoy each other’s company.

There are so many ways to get yourself unplugged.  Pick a day and renew your senses and relationships.  The good thing about technology is that it is always around tomorrow.  Remember life is to short to be plugged in all the time.

5 Reasons Why Love is Necessary For Our Lives

Is love necessary to your daily life?

Fortune Cookie Life Lesson #25

Love is as necessary to human beings as food and shelter. 

 

What is love and why do we need it as human beings?  I feel that love is a hard thing to describe and can’t be pinned down to one description. If I were to define the word love, I would say that it is a way that we act and feel toward things and people that we value. Love is sacrificial, and we will put others needs above ours, and not expect anything in return.  Being able to love yourself is just as important as loving others, and if you don’t enjoy yourself, you may not be able to give others love in return. Love is a complicated emotion, and it helps to truly understand what love is rather than what we think it should be. Here are 5 reasons why love is necessary for our lives and how to get the fullest amount of respect out of the relationships we deal with every day.

1. There is a Need to Love

We have heard in the past that there is a need to be loved but how many of us have heard that there is just a greater need to love someone else.  I often look at myself and think yes I am that person that pours her love into everyone else.  I have a husband and two kids that I fawn over and love on constantly. Sometimes I will admit that I will set myself aside and focus entirely on them.  I have gotten better at making a healthy balance out of loving my family but there for a while that was all I did was our my heart and soul into my family unit.  The reason I did this was that I felt the need to love and caring for them brought me life’s brightest moments.  Making these people in my life happy brought me happiness, and it does to this day.  Loving those around us gives us a sense of purpose to our lives. One way to show acts of love randomly is by performing small acts of kindness.  Kindness goes far in our daily dealings with our fellow man and doesn’t have to be anything extraordinary.  A simple hello to a stranger walking past or a small conversation with a grocery store cashier will brighten there day, and you will feel the warm fuzzies start to flourish which will make your day a little brighter as well.

2. Discover One’s Self

Love opens the door to self-discovery.  I think back on the times that I was not comfortable with who I was and most of these times my life was missing the critical element that someone cared.  When you are being loved and loving someone in return, you tend to let go of your insecurities that you once dreaded would come out to the world.  When someone truly loves you, they don’t care what your imperfections are and that gives you the freedom to find out what makes you amazing.  You no longer have to hide and worry instead it turns your focus on your life and what you want to accomplish.  When you are loved by another, this builds your strength to achieve dreams and futures.

3. Love Teaches us Lessons

We will not learn unless we do. Love can teach us the lesson of happiness as well as lessons of heartache.  Even though there will be times that will bring us to our core these life lessons are here to make us stronger and keep us from making the same mistakes.  Love can teach us the experience of a genuine feeling of wanting to do better.  Taking away the thinking of ourselves and being able to consider someone else’s well being.

4. Builds Future

It is essential to making a strong foundation for a home the same goes for creating a strong foundation for a relationship. Being able to love and be loved grows and gets stronger. To find a person that wants to work and build a relationship will put you both on the road to success because you will both work at making the future ahead brighter.

5.  Love is Healing

The best thing about love is the ability to heal.  Love heals a broken heart and spirit.  Think about how you felt when you have been your saddest, and someone sat there and just held you?  How did you feel at that time?  Giving something as simple as a hug shows that there is genuine care that can calm us even in the roughest of storms.

I know there are some out there that don’t think love is a necessity to live.  When I sit back and look at the things in my life that made me happiest, it all involves situations of love. We can show love by participating in simple acts of kindness. We will learn to love others and ourselves, and by doing this, we will know self-love.  Relationships teach us as we go along and without some sort of love, we would not have an opportunity to learn.  We can build our future with another person who wants to help us develop and grow.  There is no greater healing than that of love.

 

 

 

 

6 Ways to Gain Leadership Style

Fortune Cookie Life Lesson #10

Leadership is action not position.

Am I a leader or a follower? A question that I was asking myself when I received my next fortune out of the jar and the answer was merely I have no idea. For most of my life, I would consider myself to have been a follower. I was the type of person that usually goes with the flow and never sighted many opinions about anything. I felt that it may have been easier to live my life that way and that I would avoid social confrontations. Unfortuanlty I think I was holding myself back by not taking the lead in certain situations in my life and that was something I needed to change.
What is leadership? By having leadership skills, one is taking action, and usually, this is done with a group of people or a situation. Leaders help those around them and set the tone for the group. They are vision builders and have a talent for creating new things. I decided that I wanted to have more leadership skills. Doing this takes me out of the comfort zone, and I will feel more secure in my decisions. Being a mom I already have a few leadership skills involving my kids, but I decided that I was going to take action in my choices that include more of myself. Here are 6 six things I practiced to help me to build my leadership style.

1. Set Expectations
Setting expectations for yourself will hold you accountable for your leadership. When I set certain expectations in some of my dealings, I noticed that I did not back down as much. By placing a set of rules ahead of time, I was more willing to stick to them. This was true when I was working on my budget. There were times that my kids or even myself would be tempted to do a little extra, and by setting my expectations on how much I was going to spend, I found it more comfortable to hold myself accountable. When I exceeded my expectations, it gave me a sense of strength and control in my finances.

2. Educate and Learn
Knowlege gives you power. The more you learn about something, the more leadership you can share with those around you. If you want to move up in your job become an expert in the field not only will this give you confidence but you will also find that those around you will respect your skills. I love to learn about health and fitness. Back in the day, I used to be a personal trainer, and I helped individuals get healthy and in shape. I loved the job and loved to help people work toward healthy goals. Even though I am no longer a trainer, I still take these traits with me everywhere I go, and I share my knowledge to help those around me.

3.  Positivity Spreads Like Wild Fire
Be a positive role model for those around you. This especially is true when you are trying to find your leadership style. I work hard not to be a downer, but there have been times that I have that little bit of dought in the back of my mind, and I have had to learn to put a stop to that kind of thinking. Not only will a negative attitude affect you but it also affects those around you. By looking at the glass half full instead of half empty, you are giving yourself a way to think outside the box. Being positive is also a great confidence booster instead of you can’t you start to think you can automatically.

4.  Set Goals and Conquer
Goal setting is an essential characteristic of leadership.
Goals get us where we need to be. By setting goals and conquering them, we show that we can lead a path to success. This is especially true for my husband and me with our finances. We have set goals for our future and have worked hard at attaining each one. Although this has not always been an easy road, we have been able to learn so much about taking control and gaining the reward of financial freedom. For every small goal, we conquered we would add another one to the list and gradually we are advancing to where we want to be in our future. The motivation we have received from conquering our goals is what keeps us going.

5. Manage Change
Nothing in life is smooth sailing. One thing a leader can do is manage those little-unexpected twist and turns in life. If you can achieve the vision even when there are changes you show strength to those around you. The changes you may face could be functional, or they could be dysfunctional, but either way, indicating that you have control over the situation will be appealing to those in the position. I personally like change and feel that change is here to challenge and why not accept the challenge.

6. Be a Coach
Coaches have leadership skills. They have the skills to get the job done. Be your own coach and watch your leadership soar. Coaches build up the team and give the motivation to excel expectations. You can’t sit around waiting for your goal to happen and unfortunately, it may never happen. Be a part of making that goal happen. Make a plan and stick to it and if the plan changes keep moving forward. Work hard, and this will lead to significant results.

What I learned in last few weeks is that having leadership qualities gives you a sense of freedom and control. The probability of getting things done is far more likely with leadership. Becoming an expert in what you want to achieve will help those around you and give you some respect. A positive attitude is everything when working to get what you want out of life. Make sure to set some goals and conquer them. Attaining the goals gives you the strength to keep going and overcoming the next one. Manage changes in your path and gain a sense of power, and be a coach to yourself and those around you by having the tools to build what you want. Be a leader in your life and go forth to motivate and inspire.