Keep Your Cool 100% Better with These 6 Steps

We have all been in a situation where we feel as though we will have a massive volcanic meltdown. Unfortunately, there are times that we actually do explode and may not behave or say these things we should. These times are tricky and it is always best to take the higher road when dealing with opposition. Try these 6 steps the next time you feel like you are about to blow your top.

1.  Breathe
When was the last time you took a nice long slow inhale and a nice slow exhale? Not only will breathing relax your last nerves giving yourself some time to breathe will improve your health overall. An exercise I practice is to breathe in through the nose nice and slow for 4 seconds and out for seven seconds through the mouth. I can feel my body calm down and it gives me time to think about what just happened.

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2. Time Out isn’t Just for Kids
Timeouts are awesome when you find your self in a confrontation. Sometimes you just need a break from the situation to think through what just happened and the best way to deal with the problem. Taking timeouts will save you in many situations and yes there will be times that this might not be an option but if you can do your best to step away and let yourself cool down.

3. Go to a Happy Place
Along with a timeout make sure to go to a place that brings you happiness. This can be any place like a park or maybe even your favorite little shop. Just give yourself time to reevaluate the situation. Happy environments bring happy energy.

4. If You Don’t Have Anything Nice to Say Don’t Say it at All
This is a hard one especially for me. I have had to really try and practice this very valuable lesson. Words hurt and can cause so much more turmoil than if you were never to speak, to begin with. Make sure to think about what you say and choose your words wisely.

5. People Are Human And so Are You
We are all humans and we all make mistakes. If you find yourself dealing with a situation that makes you react in a way that is not most pleasing make sure to apologize for your part. Own it and move forward knowing that this is a valuable lesson for the future. If someone has wronged you and did not handle their situation like they should make sure to forgive them. This helps you by not holding toxic resentment and it helps them by knowing that they can learn from their mistake and move on making better choices in the future.

make a move

6. Go For a Walk
Walks are wonderful things. They give you fresh air and exercise which is fantastic for the body. Walks can give you the time to think about what is important to you and help you make good judgments. The next time you find yourself going out of control walk out the door and soak in some fresh air and burn off some of that steam.

Life and interactions are not always easy. There are many times in our lives we find ourselves dealing with unpleasant situations. Instead of doing or saying something we will have to apologize for or regret later take some time and know that by doing this you are saving yourself and others from unnecessary distress.

Beauty Inspiration

What does beautiful mean to you?

Fortune Cookie Life Lesson #8
There is no reference for beauty.

What does it mean to be beautiful? When I first picked this piece of paper out of my jar, I wasn’t sure I was going to be able to write about this. My first thought was when I read this was the phrase “Beauty is in the eye of the beholder.” because many things can be beautiful. It is not just about physical appearance, and many things around us can be considered attractive. There is also more to beauty than just what you see on the outside sometimes inner beauty can outshine what we see on the surface.
Growing up I always considered beauty to be nothing but a physical attribute. I did not find myself a beauty growing up. I was a small red-haired freckle-faced awkward child who shied away from most of the world. Many kids gave me tons of havoc for those physical attributes, so I considered those things a negative trait that I was cursed with. Thinking this, of course, was far from the truth. No one around me ever said I was beautiful so I grew up thinking there wasn’t much to me. With this thought process came lots of uphill battles and it took me a very long time to know and understood what real beauty meant. As I have come along in my life, I have genuinely found a meaning to what I feel beauty is, and I embrace these things every day.
1. Beauty is where I live.
I love where I live. I live in Fort Collins Colorado and this by far is one of the most beautiful places I have ever lived. I love being close to the mountains and being able to take in what is around me. I like to be able to hike a trail to the top and take in the fresh mountain air and the freedom of the wide open spaces. To be able to get to the top and sit and experience a quiet that gives me the most peace and calm.
Take a look around you and recognize the beauty that surrounds you. Everyone’s vision of beauty is different and to be able to stop for a moment and look at the place in which you live and recognize all the things that are around you that make you who you are and take a moment to appreciate these places.
2. Relationships with special people are beautiful.
I adore my relationship with my husband. He is my rock, my support, and best friend. If it were not for him to show me real beauty, I would not be where I am today. Being able to share life with those that are close to you is a beautiful thing. With those we love we get to experience some of the best parts of being.
I feel one of the ways to find beauty in a relationship is to look past the faults of our relationships. Nothing is perfect, and it takes lots of work to make it happen, but once we get past the thinking that everything should be perfect and finding fault we then get to appreciate the ones around us.
When a seed is planted, it needs care and time to grow. Once the seed has sprouted, it then turns into a beautiful flower. We can’t expect our relationships to be beautiful overnight. Just like flowers our relationships need nurturing to grow and become what we have always wanted.
3. My kids are beautiful.
I don’t want to brag, but I do believe I have some beautiful kids. Not just because they are cute but because they are beautiful human beings. I love to watch them grow and learn. Being able to teach them and help them along their path I feel has been my most significant purpose in life.
I want my kids to have a good life. I want them to be able to learn the things that I did not have the chance to learn right away. I want them to know that they are beautiful outside as well as inside and to take those traits with them in their lives. I want them to appreciate the world around them and find beauty in all things. For them to help make this world a more beautiful place would be something I would always hold in my heart.

4. I am beautiful.
A few years ago these words would never venture out of my mouth, and this was something that was hard for me to say, but I didn’t fully understand what that statement meant. One thing that I have learned through all my trials and tribulations is that you can not love others unless you like yourself. Learning to love myself was one of the biggest lessons that I have ever had to learn. I realized a few years ago that I was not doing what I needed to do as a wife, mother, and individual all because I lacked love for myself. I decided to dig deep and reevaluate my life, my upbringing and teach myself that I am worth it. I have worked very hard to get to this point, but I can honestly say that I do love who I have become. I love myself enough to be happy even with my flaws and be able to be the mom and wife that I need to be.
I love myself enough to take care of myself and work hard every day to let that freckled- face red- haired girl know she is beautiful and worth every minute of the day.
There is no reference to beauty. Beauty is not something that can be labeled. We are all different, and all of us have different qualities that add to the beauty of the world. Go out today and find the beauty that surrounds you. Not only is beauty around you but take a look at yourself and know that you are beautiful. There will be days when you will struggle but understand that the days that bring you down the most are the days that bring you strength. Make your beauty your inspiration.