Fortune Cookie Life Lesson #34
There is no substitution for a genuine lack of preparation.
When you set out to achieve a goal do you fly by the seat of your pants or do you take the time to prepare and visualize what you want to achieve? Developing yourself to get what you want out of life takes discipline and work. It is not for the faint of heart, and often we can wish we were somewhere in life and without preparing to make it to that point that is where we find a that we get stuck. Instead of wishful thinking here are five ways to prepare yourself so that you can achieve your goals.
1. Practice Mindfulness
I have just recently begun doing this as I have found that I have a pretty full schedule. I am a very busy lady and have just added going back to school to my already active lifestyle. Being able to meditate 10 to 15 minutes a day has helped me get the things done that I need to without feeling anxiety and the stress of the heavy schedule that I run for myself. Meditation helps you to slow down and get in touch with yourself on an intense level. It clears the mind and enables you to focus on what needs to be done. Being able to meditate helps the body heal and de-stress.
2. Let go of what can not be controlled.
Being able to let go has been a hard one for me to do in the past, but I have tried to let things go if it can not be controlled. Not only will this bring extra stress into your life but you are completely wasting time on something that can not change. It takes away from your focus on what you are trying to attain.
3. Visualize what you want to have happen.
I am a visual person. I learn by visualizing, and I work even harder when I can envision what I want to achieve. Being able to see what you want to will motivate you to work harder, and you will feel accomplished when you have completed the goal. Vision boards are a great way to keep the vision of what you want alive.
4. Act as if you already attained your goal.
If you are always dreaming of your goal and not acting on it, the target won’t happen. If you put your mindset into you have already achieved this then you are held to certain accountability. Tell yourself today I am going to do this as if the goal you have wanted to reach you have already mastered. Mentally preparing yourself not to fail will keep you focused on what needs to get done.
5. Get rid of the excuses.
Excuses are crutches, and they don’t help they hinder. If I am working on a fitness goal and I am continually finding a reason not to exercise I will never get what I want. Quit telling yourself that you can’t do your goal because of this or that. Sometimes we make excuses because we are afraid that we won’t reach our goal. Making excuses for yourself is self-sabotage and know that you got what it takes to conquer.
Preparing yourself to accomplish your goals is not an easy thing. You need to be aware of yourself and make yourself mentally for the work that needs to be done. Don’t focus on things that can’t be changed only focus on the things that will help you move forward. Vision is key to making things happen. Mentally telling yourself, you are already there hold you accountable for your actions and get rid of the fear and excuses and slay your way to what you want.