Keep Your Cool 100% Better with These 6 Steps

We have all been in a situation where we feel as though we will have a massive volcanic meltdown. Unfortunately, there are times that we actually do explode and may not behave or say these things we should. These times are tricky and it is always best to take the higher road when dealing with opposition. Try these 6 steps the next time you feel like you are about to blow your top.

1.  Breathe
When was the last time you took a nice long slow inhale and a nice slow exhale? Not only will breathing relax your last nerves giving yourself some time to breathe will improve your health overall. An exercise I practice is to breathe in through the nose nice and slow for 4 seconds and out for seven seconds through the mouth. I can feel my body calm down and it gives me time to think about what just happened.

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2. Time Out isn’t Just for Kids
Timeouts are awesome when you find your self in a confrontation. Sometimes you just need a break from the situation to think through what just happened and the best way to deal with the problem. Taking timeouts will save you in many situations and yes there will be times that this might not be an option but if you can do your best to step away and let yourself cool down.

3. Go to a Happy Place
Along with a timeout make sure to go to a place that brings you happiness. This can be any place like a park or maybe even your favorite little shop. Just give yourself time to reevaluate the situation. Happy environments bring happy energy.

4. If You Don’t Have Anything Nice to Say Don’t Say it at All
This is a hard one especially for me. I have had to really try and practice this very valuable lesson. Words hurt and can cause so much more turmoil than if you were never to speak, to begin with. Make sure to think about what you say and choose your words wisely.

5. People Are Human And so Are You
We are all humans and we all make mistakes. If you find yourself dealing with a situation that makes you react in a way that is not most pleasing make sure to apologize for your part. Own it and move forward knowing that this is a valuable lesson for the future. If someone has wronged you and did not handle their situation like they should make sure to forgive them. This helps you by not holding toxic resentment and it helps them by knowing that they can learn from their mistake and move on making better choices in the future.

make a move

6. Go For a Walk
Walks are wonderful things. They give you fresh air and exercise which is fantastic for the body. Walks can give you the time to think about what is important to you and help you make good judgments. The next time you find yourself going out of control walk out the door and soak in some fresh air and burn off some of that steam.

Life and interactions are not always easy. There are many times in our lives we find ourselves dealing with unpleasant situations. Instead of doing or saying something we will have to apologize for or regret later take some time and know that by doing this you are saving yourself and others from unnecessary distress.

5 Most Effective Ways to Overcome Worry

Can you control how much you worry about something?

 

Life Lesson Fortune #1

Instead of worrying and agonizing, move ahead constructively.

 

How many times have you worried about something so much it affects every minute of your waking hour?  Being worried about something can create so much extra stress in our daily lives.  Whether it being late on a bill,  having to study for a major exam or your relationship is on rocky territory. The feeling of being out of control can make it so that we lose our sanity.  Here are 5 ways to be worry free and not a worry wart.

Mindfulness-  All I can say is practice this and feel all the worry you once experienced feel a little lighter.   Mindfulness allows you to relax, take a moment not to think and give your body some clarity.  A great exercise is to take a slow deep breathe in and think of the word calm, and a slow deep breather out saying the word peace.  Allow your body to be calm and let it find some peace if only for a few minutes.

 

Buddha

 

Get Rid of The All or Nothing Attitude- Sometimes we have to just admit there will be no straightforward answer to our problems. Sometimes we need to think outside the box and decipher if there is a solution. Be able to sit down and look for other answers you might even find one better than your original idea.

Focus on What is Positive- I feel like this can be really hard to do in certain situations. Being able to see the positive in any situation can give a person directly in their life. It tells that person that even in the darkest of times there will always be a little light.

 

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Slow Down- Nowadays the world is rushing. many problems can be created by not being able to slow down and take time with something. If we don’t stop and think about issues we deal with we may not make the best choice. The next time a problem arises take a break and think about all the outcomes. The longer you take time to look at all solutions the better your choices will be.

 

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Talk it out- Getting things out in the open can not only help you but will also help others around you. Your worry may be causing you to be short with your family or friends. You might have worry about someone close to you and by being able to discuss these things will build trust in your relationship. Talk it out and feel the weight of all your worry disappear.