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How to Release Your Inner Buddha and Enlighten You Life

Fortune Cookie Life Lesson #27

To attain enlightenment is to be aware of your own Buddha.

Wouldn’t be nice to have an enlightened life? To be able to have the knowledge to choose what road you want to take in life. Many of us have had to travel our paths of life with little bumps along the way, and I for one consider life’s small cracks to be valuable lessons but wouldn’t it be nice if we could look at our lives and feel like we have taken the right road. Practice these 4 Buddha enlightening techniques and make your life a little more at peace.

1. Compassion
Compassion makes the world a better place. Giving those around you empathy and understanding will provide you with peace. Imagine a time when you were the most compassionate and how did that make you feel? There are some in our lives that we may struggle to show compassion. I think these are the most important individuals to be compassionate too. When you have compassion rather than anger you will indeed feel good in your actions and decisions.
It is also essential to have self-compassion for our actions. Just like those we have had troubles with we too must remember that we are human and if we make a mistake acknowledge it and move forward with a softer heart. Do not torture your self because others choose to act a certain way. Work toward making yourself better even though your compassion may not be received. Practicing kindness will create some of the most profound relationships you will ever experience in life.

2. Be Awake
Make sure to be awake in every moment of your life. Be aware of what is around you and pay close attention. Being attentive will cause a person to slow down and recognize certain gratitude. One thing I truly enjoy is hiking, and I am lucky to be in an area where I can go anytime I want. I love to hike the backcountry and take everything in around me. Slowing down to look at the terrain and listen to the mountains has given me certain gratitude for the things around me that I might not have noticed if I continued the fast-paced lifestyle. When you are awake in your life, you will be able to experience joy in the little things that you once did not notice. If you are experiencing struggles being awake at the moment can even help you overcome these obstacles. Knowing the things around you will also help you welcome those teaching moments that will come along the way.

3. Food is Special
I bet you’re wondering why on earth would food have anything to do with enlightenment. Food gives us comfort and happiness. It can strengthen our bodies and can hurt our bodies. Creating a positive relationship with food can benefit your life, by providing you strength and overall well being. Cooking your food can give you respect for the food you eat. My kids were very picky eaters when they were younger, and when my husband and I started making our kids participate in cooking dinner, they became less picky and more grateful for what was in front of them for dinner. Another way to become more in tune with what you are eating is to grow a garden. Gardening takes work, and it is well worth the patience. The fresher, the better and you will feel great accomplishment knowing that this is something you brought to the table.

4. Remove 3 Poisons From Your Life
There are three poisons out there that can keep you from enlightening your life. Greed, hatred, and delusions can create a catastrophe for the person looking for something better. These three things cause nothing but pain and suffering. If you experience these things in your life make sure to recognize what happened and remove it from your life as fast as possible doing so you will be able to be more at peace. The longer these things stick around, the worse you will feel. Eliminating these types of feelings will also give you freedom, and you won’t feel confined to the negativity.

Being able to make little changes in your life can make the most significant difference. No one is perfect, and it is hard to attain perfection but one thing is, and that is we can work toward being better people.

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