How to Make a Habit of Being Grateful in Everyday Life
Fortune Cookie Life Lesson #23
They will be grateful that you cared enough to make it.
I feel like being grateful does not come quickly. I feel like you have to learn a few things to appreciate what being grateful is like. I only learned the true meaning of this word a few years ago when I was battling one of my life’s most significant storms, and my gratitude for what I had was what was holding me together. Before my struggle, I was pretty carefree and did not take the time to recognize the things that were in my life that I was lucky to have. I wish that I would have learned this lesson way before I had hit rock bottom, but there is always a time and place for lessons especially those that involve life. Here are some techniques that I have learned to be grateful and keep gratitude in my daily life so that I don’t take what I have for granted.
1. Commit to Being Grateful
When you commit, you are taking the time to take part in the activity, and it will hold you accountable to finish. Taking the time to write down what you are grateful for will help you to stop and think about these things in your life. Taking the time to stop, write it down, and look at these things gives you time to focus and appreciate them for what they are. Writing what you are grateful for is also putting your priorities in perspective and if you are feeling down about what is happening at this point in your life pull out your list to give you a gratitude reminder.
When I journal I sit and try to focus on one thing that I am grateful for in my life. I can be thankful for anything whether it is being in good health or sunshine whatever it is I take the time to write down how it makes me feel and why I am grateful for this.
2. Keep a Gratitude Journal
Lots of people love to journal. I consider my blog a journal and love to write about all my life lesson’s here.
Many times keeping a journal can help you achieve goals that you would like to accomplish in your life. Writing a recorded document will also keep your memories in a unique spot, and you can always reminisce. Writing is also an excellent way to relieve stress. Putting your feelings on paper is an excellent way to get whatever is inside out in a healthy manner. If you are looking to start a journal for recording your gratitude this Minimalism Journal from Amazon is very affordable and come in a variety of nice bright colors.
3. Slow Down to Acknowledge What it is You Grateful For.
Life is fast-paced, and it is time that you slow down and focus on the things that make you grateful. Slowing down lets you enjoy life’s little blessings. Taking each day at a time lets us become more aware and appreciative of the things we have encountered. I genuinely think that slowing things down makes us more aware of those around us and we then began to be better toward one another. There is nothing better for the soul than the genuine feeling of gratitude, and we want to go out in the world and do better. I experienced this a 14 years ago. I lived the majority of my life not knowing how to be grateful and taking life for granted up until I had my oldest son. Parker was born a month early, and I will say he did not come into this world easily. I was experiencing severe hypertension, and unfortunately, we had the earlier delivery. Even with an early birth, I was not worried my doctor told me these things happen and it will be fine. That was until I had delivered him. I held him for maybe a minute, and they rushed him off without any explanation. It wasn’t until the next morning that I found out our son was barely breathing and had caught a staph infection that was causing his lungs to backfire on him. We immediately flew flight for life to a Children’s Hospital where we lived for over a month, and the first year was filled with ER visits and another flight for life after getting RSV. That first year of Parker’s experience taught me a lot about life’s little blessings and that I should enjoy and appreciate every moment of every day. I woke up that day and realized that there was more to life than what I initially thought and this baby boy showed me a way to never take anything for granted. I am proud to say that after his first year of life Parker is now 14 and is a perfectly healthy teenager. If anything has given me the tools to be grateful, it has been my kids. They teach me the most, and I am genuinely thankful for them.
I have compiled a list of 30 things to write about for the things to be grateful for that you can write about in your journal one for each day. I suggest if you can to write on each subject 30 minutes a day that way it gives you an adequate time to slow down and appreciate each one. I challenge you to take a 30-day Gratitude Challenge and slow down a little to focus on the things that you may not typically recognize. I can attest to learning the lesson of being grateful and how it can make your life seem better than you realize. Enjoy this challenge and let me know how it worked for you.
30-Day Gratitude Writing Challenge
1. Good Health
2. Your Family
3. Your pets
4. Your friends
5. Where you live
6. The Weather
7. A hobby you enjoy
8. Your neighbors
9. Your Job
10. Your values
11. You knowledge
12. What you have eaten today
13. Where you sleep
14. The ability to do what you want
15. Your Freedom
16. Your Life Experiences
17. Your Failures
18. Your necessities such as water and electricity
19. What you have learned from others
20. The Holidays
21. The stars at night
22. Your favorite place
23. Your favorite childhood memory
24. The weekend
26. Your Talents
27. For the little things
28. Your body
29. Your abilities
30. The challenges you face